Kids will love the sweet flavour and parents will love the simple preparation!
20 1/2-inch (1 cm) wide by 4-inch ( 10 cm) long seedless watermelon sticks
1 cup (250 mL) low fat sour cream
4 tbsp (60 mL) sugar
1 tsp (5 mL) vanilla extract
Cut watermelon into sticks. Blend sour cream, sugar and vanilla in a small serving bowl. Serve immediately.
Tip: Cover and store unused dip in the refrigerator for up to two days.
Per serving: about 170 cal, 5g pro, 5g total fat (3g sat fat), 30g carb, 1g fibre, 20mg chol, 45mg sodium. %RDI: iron 2%, calcium 15%, vit A 20%, vit C 15%
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