What your Halloween candy says about youIs it superficial to judge a person by the Halloween candy they give? Absolutely. But toilet paper trees and egg smears rotting on your front porch are only superficial problems, too. Read on to find out what your candy choices say about you, and whether the neighbourhood kids will want to take your treats or leave a trick. By Devon Scoble
- Hands up if you find it difficult"if not impossible"to get to the gym three times a week. Or even once a week. Not everyone is as fortunate as Corporal Erin Anderson of CFB Borden who gets paid to include exercise in her work week. Even with allotted fitness time and access to world-class facilities, however, she concedes, "it's a challenge to find time to keep up my fitness levels." The good news is that there are dozens of ways to sneak exercise into your life. Even 10 minutes of cardio a day will help lower your risk of disease, reduce stress and improve sleep. That's the key: routine. Choosing physical activity over staying stationary should become so automatic that you don't even need to plan for it.
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