Skip to Content

Lianne Phillipson-Webb

Lianne Phillipson-Web

What to feed a budding athlete

Lianne shows you how to keep your kids energy up before, during and after their physical activities.
Text + RESET -
The Loop, August 21, 2013 11:03:03 AM

Post-game smoothie

1 cup milk
1/2 cup frozen mango
1/2 cup frozen berries; blueberries, blackberries, raspberries and/or strawberries
1/2 cup frozen cherries
1 tbsp chia seeds

Put all ingredients into a blender. Blend until all combined and as smooth as you like it. Pour into an insulated cup or bottle.

Other delicious, easy and fast meal ideas:

No cook dinners
Simple breakfast recipes
Delicious chicken souvlaki
How NOT to make pasta
dinners ideas
Simple and delicious
breakfast recipes
Delicious BBQ’ed
chicken souvlaki
How NOT to
make pasta
Previous article Return to index Next article
The Loop

Login Settings