- Hands up if you find it difficult"if not impossible"to get to the gym three times a week. Or even once a week. Not everyone is as fortunate as Corporal Erin Anderson of CFB Borden who gets paid to include exercise in her work week. Even with allotted fitness time and access to world-class facilities, however, she concedes, "it's a challenge to find time to keep up my fitness levels." The good news is that there are dozens of ways to sneak exercise into your life. Even 10 minutes of cardio a day will help lower your risk of disease, reduce stress and improve sleep. That's the key: routine. Choosing physical activity over staying stationary should become so automatic that you don't even need to plan for it.
- WASHINGTON - Visa and MasterCard want banks and retailers to work together on securing customer data and stop blaming each other after a massive data breach during the holiday season.
- LOS ANGELES, Calif. - Who is bitcoin's real creator? The bitcoin community is reacting to that burning question with a collective ho-hum.
- NEW YORK, N.Y. - Samsung on Friday unveiled a new free music service for its phones that it touts as a significant improvement from the apps already on the market.