- Hands up if you find it difficult"if not impossible"to get to the gym three times a week. Or even once a week. Not everyone is as fortunate as Corporal Erin Anderson of CFB Borden who gets paid to include exercise in her work week. Even with allotted fitness time and access to world-class facilities, however, she concedes, "it's a challenge to find time to keep up my fitness levels." The good news is that there are dozens of ways to sneak exercise into your life. Even 10 minutes of cardio a day will help lower your risk of disease, reduce stress and improve sleep. That's the key: routine. Choosing physical activity over staying stationary should become so automatic that you don't even need to plan for it.
- The collapse of Japan's Mt. Gox bitcoin exchange is spilling into U.S. bankruptcy court as the company scrambles for legal cover after losing digital currency valued at $473 million.
- NEW YORK, N.Y. - HBO says its streaming service is running again, although disappointingly late for many anxious fans of the "True Detective" series.
- SAN JOSE, Calif. - EBay is urging shareholders to support its directors and reject the pair put up by Carl Icahn.