- Hands up if you find it difficult"if not impossible"to get to the gym three times a week. Or even once a week. Not everyone is as fortunate as Corporal Erin Anderson of CFB Borden who gets paid to include exercise in her work week. Even with allotted fitness time and access to world-class facilities, however, she concedes, "it's a challenge to find time to keep up my fitness levels." The good news is that there are dozens of ways to sneak exercise into your life. Even 10 minutes of cardio a day will help lower your risk of disease, reduce stress and improve sleep. That's the key: routine. Choosing physical activity over staying stationary should become so automatic that you don't even need to plan for it.
- NEW YORK, N.Y. - HBO says its streaming service is running again, although disappointingly late for many anxious fans of the "True Detective" series.
- SAN JOSE, Calif. - EBay is urging shareholders to support its directors and reject the pair put up by Carl Icahn.
- SANTA BARBARA, Calif. - Wireless speaker maker Sonos Inc. says that its revenue in 2013 nearly doubled to $535 million in 2013.