- Hands up if you find it difficult"if not impossible"to get to the gym three times a week. Or even once a week. Not everyone is as fortunate as Corporal Erin Anderson of CFB Borden who gets paid to include exercise in her work week. Even with allotted fitness time and access to world-class facilities, however, she concedes, "it's a challenge to find time to keep up my fitness levels." The good news is that there are dozens of ways to sneak exercise into your life. Even 10 minutes of cardio a day will help lower your risk of disease, reduce stress and improve sleep. That's the key: routine. Choosing physical activity over staying stationary should become so automatic that you don't even need to plan for it.
Latest Sports News
- Leon Draisaitl has made a big jump into the top-five in the latest edition of Craig Button's TSN.ca NHL Draft rankings. The Prince Albert Raiders left winger has moved seven places up to fourth-spot in the March rankings. The German-born Draisaitl has 35 goals and 62 assists in 60 games this season for the Raiders who currently sit third in the Eastern Conference's East Division. 0
- The Toronto Argonauts announced on Monday that the club had released import defensive lineman Khalif Mitchell to pursue NFL opportunities. The 28-year-old East Carolina product spent the last season with the Argos after having spent the previous three with the B.C. Lions. In his four CFL seasons, Mitchell is a two-time CFL All-Star, including last season, and won the Grey Cup with the Lions in 2011. 0
- The NHL has suspended Los Angeles Kings forward Jordan Nolan has been suspended for one game for punching an unsuspecting opponent. The incident occurred at 19:56 of the second period of the Kings' 4-2 road win over Edmonton on Sunday. Nolan punched Oilers forward Jesse Joensuu in the jaw in front of the Kings goal during a scrum. 0