Beauty and brains: Cool, schooled celebsSure, the turn of summer to fall may seem melancholy. Oh how hard it can seem to shrug off the lazy days of summer and return to the classroom. But, take solace in the fact even the rich and famous see the importance of getting an education. By Steph McGrath
- Hands up if you find it difficult"if not impossible"to get to the gym three times a week. Or even once a week. Not everyone is as fortunate as Corporal Erin Anderson of CFB Borden who gets paid to include exercise in her work week. Even with allotted fitness time and access to world-class facilities, however, she concedes, "it's a challenge to find time to keep up my fitness levels." The good news is that there are dozens of ways to sneak exercise into your life. Even 10 minutes of cardio a day will help lower your risk of disease, reduce stress and improve sleep. That's the key: routine. Choosing physical activity over staying stationary should become so automatic that you don't even need to plan for it.
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