Evolution of Matthew McConaugheyAt the beginning of his career, Matthew McConaughey seemed to hint at the promise of becoming an interesting character actor, then he got sucked into a romantic comedy vortex. For an entire decade. Two years ago McConaughey began taking pay cuts in exchange for more interesting roles, and it's starting to pay off. by Corrina Allen
- Hands up if you find it difficult"if not impossible"to get to the gym three times a week. Or even once a week. Not everyone is as fortunate as Corporal Erin Anderson of CFB Borden who gets paid to include exercise in her work week. Even with allotted fitness time and access to world-class facilities, however, she concedes, "it's a challenge to find time to keep up my fitness levels." The good news is that there are dozens of ways to sneak exercise into your life. Even 10 minutes of cardio a day will help lower your risk of disease, reduce stress and improve sleep. That's the key: routine. Choosing physical activity over staying stationary should become so automatic that you don't even need to plan for it.
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