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Your pearly whites are precious, and don’t you forget it. And, just in case you forgot–hey, it’s OK; its slipped our mind on occasion–Buzzfeed’s here to remind you.

Find out why there’s some nasty stuff lingering on your teeth, why your tongue needs to always be moist and why your gums hurt so darn hard when you floss by watching the video above.  Yes, these facts are super gross but it might just be the only way to set you on the right path.

Hello fresh breath and shiny white teeth!