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We don’t always have time to cook, with work activities and sports practices, vacations and rushing around in general, life marches on. Here’s the good news: while no one should eat fast food on the regular (it’s pretty darn high in calories and fat!) we’ve managed to round up 23 meals from all of your favourite fast food chains here in Canada. The best part? They all come in at roughly 600 calories or less, and include less than 25 grams of fat.

Your waistlines can thank us later.