Life Food
  • Facebook
    Facebook
  • Twitter
    Twitter
  • Pinterest
    Pinterest
  • +
  • Linkedin
    Linkedin
  • WhatsApp
    WhatsApp
  • Email
    Email
SHARE THIS
  • Facebook
    Facebook
  • Twitter
    Twitter
  • Pinterest
    Pinterest
  • Linkedin
    Linkedin
  • WhatsApp
    WhatsApp
  • Email
    Email

Charred, Spiced Sweet Potato Salad

WHAT YOU NEED:

For the Sweet Potatoes

  • 2 large sweet potatoes (around 450g/1lb in total), scrubbed salt and lots of freshly ground black pepper
  • A little vegetable oil
  • ¼ small red onion, very thinly sliced
  • 1 Indian green finger chilli (chile), deseeded and finely chopped
  • 1 tbsp pumpkin seeds, lightly toasted in a pan until puffed up
  • 2 large handfuls of watercress or rocket (arugula)

For the Dressing

  • 2 tsp lemon juice
  • 4 tbsp mayonnaise, low-fat if you like
  • 2 rounded tbsp Greek yogurt
  • 2 tbsp extra virgin olive oil
  • ½-3/4 tsp chaat masala
  • 1 medium-small garlic clove, finely grated
  • ½ tsp brown mustard seeds
  • ½ tsp fennel seeds

WHAT YOU DO:

  1. Cut the potatoes into large wedges: the best way is to halve them horizontally and wedge each side. Place in a large pot of boiling salted water, return to boil and simmer until the tip of a knife goes through easily, 8-10 minutes.
  2. Meanwhile, make the dressing. Whisk together the lemon juice, mayonnaise, yogurt, half the oil, the chaat masala and garlic; season to taste. Heat the remaining olive oil in a small saucepan, tilting it so the oil collects in one area. When hot, add the mustard seeds and reduce the heat. After 5 seconds, follow with the fennel seeds and cook until the mustard seeds pop, another few seconds or so. Stir into the dressing and season to taste.
  3. Drain the cooked potatoes and, once dry, place on a hot oiled griddle and cook for 1-2 minutes on each side, or until the wedges have lovely grill stripes. Add them straight into the dressing with the red onion, green chilli and most of the pumpkin seeds and leaves. Toss well, garnish with the remaining seeds and leaves and serve.