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Crispy Chocolate Banana Rice Bars

This recipe is: egg-free, oat-free, wheat-free & peanut-free

WHAT YOU NEED:

  • 2 bananas
  • 1 tsp vanilla
  • 2 tbsp maple syrup
  • 2 tbsp ground flax
  • 2 tbsp hemp seeds
  • 2 tbsp sunflower seed butter or WOW butter
  • 3 cups rice cereal
  • 1/3 cup dark chocolate chips

WHAT YOU DO:

  1. Preheat the oven to 350 degrees F.
  2. Soften banana with a fork until squishy and easy to mix. Add in vanilla, maple syrup, flax, hemp and sunflower seed or WOW butter until well combined.
  3. Slowly mix in the rice puff cereal and chocolate until combined, gently so you don’t break it up too much.
  4. Pour in a greased 8 x 8 pan and bake for 15 minutes until the bars firm up.
  5. Remove from heat and let cool completely (refrigeration may help!).
  6. Once cooled, cut into squares or bars. Store in fridge or freezer.