Fermentation is good for more than just preserving food

Staying healthy has become even more of a priority lately, and now some are turning to immune system-boosting ingredients for added support. Registered dietitian Shahzadi Devje says fermentation is a quick and easy way to get probiotics into your diet, which can potentially have a host of positive effects, from boosted digestive system to improved mental health.Want to learn how to do fermentation yourself? Click on the image below for a super easy recipe, and watch the video above for more from Shahzadi.

Easy fermented vegetables

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