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Most people fall into two camps: those who eat three meals a day and those who love to snack. Snack styles are typical lazy and savoury—there’s nothing better than a bag of chips or bowl of popcorn—but those aren’t exactly the healthiest options. (No judgment!)

Sara Lynn Cauchon wants to help your snack game with bites and bars that are both nutritious and delicious. Unlike most nutrient-dense, protein-packed foods, these can be made in advance and then enjoyed on the go—at the gym, at work, on the way to your kids’ karate class. They’re portable, easy to eat and you can feel good about what’s in them.