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Back for a seventh season, the hit adventure TV show The Amazing Race Canada is once again pitting teams of racers against each other as they push themselves to the limit in an effort to win the grand prize. You know the drill – non-stop, action-packed episodes full of detours, drama, and so much fun. We sat down with host and Olympic gold medalist Jon Montgomery who gave us some thrilling hints as to what to what’s different this time around, and what you should be excited about. Watch the video above to hear what he has to say!

Don’t miss the season premiere, airing July 2 (tonight!) at 9 p.m. ET on CTV.