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Instagramers have finally figured out how to make the most of a smoothie and it doesn’t involve any chia seeds or kale (unless that’s what you want in your smoothie).

This time, people are making “smoothie stacks.” This means that Instagramers are blending same-coloured fruit separately and then layering them after for the perfect smoothie, rainbow-style.

Never again will you walk with your head tilted in shame over your guilty love for an ugly smoothie. And never again will you frown for making a smoothie unappetizing.

Instead of slurping up a healthy, yet revolting brown or green coloured smoothie, you can beautify your smoothie by layering fruit blends and enjoy it with confidence. Goodbye to the smoothie that looks like swamp water. And goodbye to the mystery brown liquid that, even to you, seems to be a bit unappetizing.

As of now, there are two kinds of colour stacking: ombre stacks and rainbow stacks. If you need some smoothie stacking inspiration, here are a few examples of what other people have done:

The perfect ombre for the perfect drink

There are whole pieces of fruit in there

The competition’s fierce

A photo posted by Cari Davies (@daviescari) on

Healthy, beautiful and irresistible

A photo posted by Silvi Bauer (@silvi_bauer) on