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Finding the right words to describe depression isn’t easy but leave it to Patton Oswalt to do it so eloquently. The actor-comedian — who has been open about his journey with grief and depression after his first wife, Michelle McNamara, died suddenly in 2016 — used a photo (which he took while in Paris with wife Meredith Salenger) to highlight the disorder. And while the visuals are gorgeous in a haunting way, it’s his advice for those struggling with the illness that makes it a truly beautiful thing.

Oh, Patton. He’s always so profound and his insight beyond brilliant. He finds a way to make a person see something they may not have noticed, and does it in a way that doesn’t belittle or condescend. He makes the ordinary extraordinary. And people were grateful for Oswalt sharing his views.

You find what works, whether it’s in the daily grind or clinging to moments of joy. And if every now and then you can find beauty where you least expect, relish that. Grab on and don’t let go.