If you’re looking for a workout that will make you laugh out loud, look no further…
What is laughing yoga, you ask? It’s exactly what it sounds like. An instructor takes participants through a series of breathing techniques and exercises that make you laugh. And laugh. And laugh… You get the idea. The practice is said to increase happiness, reduce pain and lower stress levels. We guess laughter is the best medicine, after all!
This video is part of a brand new digital series that Lainey and Jess have been working on in partnership with Brookside. This chocolate is daring and breaks the mold—literally! They don’t use mold for their chocolate, so each piece is unique…kind of like Jess and Lainey! These videos will celebrate our dynamic duo’s uniqueness as they do a bunch of fun and ridiculous things.
Head to our website every Wednesday for the next five weeks to see what Lainey and Jess get up to. Seriously, you’re not going to want to miss it.