Fitness expert Heather Wilson-Phillips demonstrates four different exercises using one piece of equipment.
No excuses now.
It might be counter-intuitive, but we don’t care.
Reality doesn’t always bite.
Skip the gym and grab a book.
It’s never too late to ask for nutrition advice.
It makes sense, we just hadn’t thought about it before.
Don’t you love getting a full-body workout without having to hit the gym?
The rubber ducky is optional.
One Tim Hortons breakfast sandwich = almost two hours of walking.