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With the New Year comes New Year’s resolutions, and a common one is to eat healthier and cook more often. That’s usually easier said than done, that’s why we asked food expert Nikole Goncalves to share three 10-minute recipes that are both nutritious and satisfying.

Check out the recipes by clicking on the photos below!

Creamy Coconut Mushroom Chicken

Three Bean Turkey Chili

Shrimp Fried Cauliflower Rice

For more from Nikole, make sure you check out HealthNut Nutrition!