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Know how sometimes you start to get back in shape and then the next day — with sore muscles everywhere — you look at yourself in the mirror and say, “I’m too old for this?”

Yeah, we’re never doing that again, not now that we’ve seen 61-year-old Oscar winner JK Simmons killing it at the gym.

That’s right, the Whiplash star pretty much puts us all to shame with his ridiculously sculpted biceps, which workout buddy/trainer Aaron Williamson recently posted on Instagram for the rest of the world to see.

Obviously, Simmons hasn’t always been a ripped dude — just look at any of his other roles to see that. But recently he started working with Williamson (who also trains the likes of James Marsden and Dwayne Johnson) with the sole goal of “possibly down the road playing a character who can wear a tank-top.

Saturday morning, 61 years old & making the young generation jealous. This is what dedication looks like. #JKSimmons

A photo posted by Aaron Williamson (@aaronvwilliamson) on

We don’t completely buy it… after all, Simmons does play Gotham’s Commissioner Gordon in the upcoming Justice League. And sharing scenes with some of those jacked-up superheroes would be motivation enough for anyone to hit the bench press.

Whatever his motivations, we’re in serious awe. Now if only we could get him to address that crazy facial hair…