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There are some commercials that are absolutely ridiculous and totally unrelatable. You know the ones. The woman wearing a white one-piece as she gets ready to high-dive into a pool on Day 3 of her cycle. Or those moms whose Monday mornings look like little slices of heaven, with kids politely and quietly eating all their breakfast at the table, already dressed for school. Please.

The ads that show beautifully dressed women with luscious, shiny hair in brightly lit rooms with vases full of blooming flowers, perfect decor and clean counter tops, all smiling and energetic as they prepare to tackle their day are particularly vomit-inducing eye-catching — because they’re just so false.

So it’s refreshing to see this ad from Organic Valley, that reassures working women that not everyone makes their bed or has time to prepare a breakfast of all-natural pumpkin flax granola with organic greek yogurt. They check their work emails before they’re out of bed, swear a sh*t ton, and don’t know how to live without dry shampoo, one of the “greatest inventions of the 20th century.” Preach.