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Remember how you felt when you uncovered your first grey? Oh, our apologies, that’s your natural hair colour. Of course. So let us tell you, it’s not that bad. OK, it’s not that great either but it can be a comforting reminder that you’re an adult. And granted, while we don’t necessarily want more greys, we’ve also discovered that’s it’s not the end of the world. Not only are there easy fixes, but some people like the silvery hue so much they opt for it at a salon. (Kids these days, right?)

We know, though, it’s easier said than done. The Buzzfeed video above points out the five stages everyone goes through when they spot that squiggly white hair sticking up through their roots. And we get that sometimes a minor freak-out can occur. And that’s totally normal. Watch the video above to see it all unfold and share the graphic below if you’ve had a grey scare and had to work through the following stages:

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As for a grey hair on another part of your body? Go ahead and lose it. You’re entitled.