If you read this headline and thought to yourself, “There is absolutely no way I’d ever do that,” then perhaps you should watch on.
While it might be enjoyable to indulge in a drink—socially, as a treat or just because why the heck not?—there might, might be a time when you decide to temporarily part ways with your good friend, the bottle.
It doesn’t have to be for long. A week. A month. Maybe you just cut back a bit. Or perhaps it’s a drastic all-or-nothing endeavour, where you drink nothing but water (kudos, if you can manage that). Whatever works for you.
But before you decide one way or the other, consider these individuals, who decided to give up drinking for a whole month. One whole month without so much as a wee drop. And guess what: They made it through with interesting results to boot.
So, if you’re considering making some changes—be it for health or social reasons or just because why the hell not?—see how this group fared, then decide for yourself.