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Just over two years ago, Mario Rigby decided to drop everything and embark on an epic 12,000 km solo adventure across Africa by foot and kayak alone.

He journeyed from Cape Town to Cairo, connecting with the locals along the way and testing himself in ways that he could have only imagined.

He travelled through eight countries, 740 days on the road and 60 days on the water. He caught malaria. He was attacked by snakes. He was arrested seven times and he was even shot at by rebels.

Now he’s back and he dropped by to tell us all about it. You can hear about it for yourself in the video clip above.