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Since this news cycle has been way too crazy to take the summer off from political commentary–and their ratings were so good last season, thanks to Alec Baldwin’s Trump impersonation–Saturday Night Live is airing a special summer edition of ‘Weekend Update.’ Their first episode aired Thursday night (yeah, not Saturday, go figure) and it saw the return of several SNL and ‘Update’ alumni like Seth Meyers, Jimmy Fallon and, of course, Tina Fey. Fey graduated from the University of Virginia so the news about Charlottesville hit pretty close to home for her. She addressed–and ate–her feelings with ‘Update’ hosts Colin Jost and Michael Che on the show.

‘It broke my heart to see these evil forces descend upon Charlottesville,’ she said, ‘And then our president, Donald John Trump… Donny John comes out and he says that he condemns violence on ‘many sides,’ on many sides. And I’m feeling sick because I’ve seen Raiders of the Lost Ark and I wasn’t confused by it… Nazis are always bad.’ If you’re like Fey and feeling a little overwhelmed with the news this week, she’s got a solution though.

‘I would urge people this Saturday, instead of participating in the screaming matches and potential violence, find a local business you support, maybe a Jewish-run bakery or an African American-run bakery and order a cake with the American flag on it… and just eat it.’

And with that, ‘sheet-caking’ was born. It’s a coping method for when you’re stressed about the current state of the world and need to yell those frustrations somewhere. You do it at the cake (while eating it). So when you want to make a point about the ridiculousness of white nationalists wanting to take the country they stole from Native Americans back, ‘don’t yell it at the Klan, yell it into the cake.’ Thanks, Tina! It seems the internet is totally on board.

Sabrina Majeed, a former Buzzfeed employee, pointed out that while Fey’s antics were some much-needed comic relief, her general message of ‘stay home and scream into your cake’ is not the progressive dialogue that needs to be had. Fey made many good points during her appearance, but Majeed points out that ignoring the alt-right is a privilege many don’t have. You can read the full thread on Twitter, but here are the highlights.

So while it’s fun to laugh about the only way we’re able to cope being yelling into a mass of cake and frosting, we also need to remember that the events in Charlottesville were real and dangerous. We’re glad that there are people out there to facilitate conversations like this though. As important as it is to call out the president when he does something wrong, it’s equally important to call out our faves. We might consider sheet-caking while we do it though. That seems like a totally healthy and productive coping mechanism.