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Guys, we really, really need to talk about Zac Efron. No, not about his acting or his choice of roles (although we’re actually super interested in how his role on Baywatch translates). We don’t even need to talk about his dating life, social media presence or continuous full head of hair.

We really, really need to talk about his body. Because it’s impossible to ignore it any longer, no matter how hard we try. Basically, his new name should be Jack, because he’s the epitome of jacked up right now.

As witnessed in the video above, Efron no longer has a tummy but a bonafide eight (eight — not six) pack that we could scrub laundry on all day long. And he’s got the arms and calf muscles to back it up, proving that this is one 28-year-old who has been working very, very hard to get into the shape he is. Seriously, you can almost see veins in his arms in some of these shots.

 

Honestly I have a hard time with paparazzi but s/o to this dude 🕶

A photo posted by Zac Efron (@zacefron) on

Does the dude have even an ounce of fat on him?!

It’s gotten to the point that The Rock is probably smelling what ZAC’S cooking.

We’ve never seen anything like it. Obviously Efron has been at this a long time. You only need to look at the trailer for Neighbors 2: Sorority Rising to see that he was starting to get an insane body even then.

Obviously that’s nothing compared to now, but really — good on him. That strict diet and workout regimen he’s on is working for him. We have doubts that we could go one day without carbs or sugar, let alone long stretches of time sustaining ourselves on nothing but grass-fed/free-range protein and leafy greens.

Then again, we’re equally happy to see that he’s taking his cheat days just as seriously.

The Baywatch film is currently filming and expected to be released in 2017.