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You’re doing all the right things: you’re exercising regularly, you think you’re eating properly, and you’ve been avoiding your friends’ invitations to the bar every week. So what gives? Why is your scale sticking stubbornly to the same number?

It’s actually very easy to make mistakes when it comes to losing weight, whether you’re doing too much of the same exercises or eating the wrong foods at the wrong times. But worry not! It’s just as simple to make the small changes to your routine to get back on track.

The video, above, has all the doable tricks and tips you need to know to drop some poundage.